Guided Meditations

Below you will find guided meditations I have recorded for clients and group members to access. I'm proud of you for taking the time to nurture your mental, emotional, physical, and spiritual well-being in this way. I hope these assist you in cultivating a deeper sense of inner peace and love.


Meditation is a practice. Some days, you will feel a deep connection, and other days you may not. Either way, continue practicing and carry yourself gently, whatever your experience. This is your practice for you alone today. 

Personal Usage

These meditations are for personal use. Please do not use in a public setting or share with others unless you have received permission from Katie Reed. Thank you for honoring the privacy of this work.

Body Scan Meditation

13 minute guided breathing and body scan meditation for assisting you in relaxing deeply. 

Self Compassion Break

11 minute meditation for practicing the core aspects of self-compassion: mindful awareness, common humanity, self-kindness.