Coming Soon: Be Body Positive Therapy Groups

Mindful Self-Compassion Training

Supporting Community Servants

Burnout and compassion-fatigue are significant threats to longevity for many helping professionals who are performing difficult work within our community. I partner with organizations who are invested in creating nurturing and sustainable environments for employees by facilitating groups on mindful self-compassion strategies. These groups incorporate introductory training on mindfulness skills and meaningful guided meditation to foster a deeper sense of peace and capacity for compassion.

Format & Pricing

My trainings generally last 50 minutes. They include a time of education, a 25 minute guided meditation, and Q&A time for processing the experience. This format can be adapted to your unique organization's needs.


1 Time Introductory Training: $125

4 Session Training Package: $450

8 Session Training Package: $850


Please inquire about scholarship opportunities or payment plans for your organization.

Contact Present Wellness

Community Classes

I also periodically lead mindfulness groups that are open to the community. See my schedule below for a list of all upcoming classes and series.

Upcoming Group Trainings

Below you will find my current scheduled trainings in the community. Events open to the public are indicated and prices as listed. Contact me with any additional questions.

No upcoming events.